I don't understand the engineering well enough, so I can't debunk his comments. Would anyone like to have a go? Thanks!
I'm no expert but I will have a go!
Firstly if you look at some of the more detailed pictures of the construction of the Saturn V, in particular of the thrust structure at the base of the first stage, you will notice it is constructed of relativity thin unbraced aluminium sections.
And the whole argument fails there. Why look at some pictures? The construction of the Saturn V is very well documented. It is possible to find out precisely what alloy was used, what thickness was used, its stress and load-bearing characteristics, and so on. You simply cannot do a sensible analysis of the engineering of any device by just looking at pictures and drawings.
How is he concluding they are 'unbraced' for instance? For one thing those vertical strips on the thrust structure are there to add strength to the structure much as corrugations in card make it stronger. They are very conspicuous on every section of the Saturn V that is not a fuel tank wall. And that's just the outer skin of the structure. The internal construction is pretty darn complex.
This structure is responsible for carrying the entire weight of the complete craft both on the pad and during its violent initial lift off phase. Now bear in mind the total weight of the Saturn V in launch configuration is around some 2,900 tons!
And since the rocket sits happily on the pad one can conclude it is more than capable of doing just that!
Also bear in mind at full throttle the combined thrust from the five F1 engines is about 3,750 tons! In essence the thrust structure is bearing more force than would be exerted if holding the weigh of a fully loaded Gearing class destroyer! As mentioned the thrust structure is made of an aluminium alloy and weighs about twenty tons IIRC. It would be some mean feat of engineering if such weight could be supported by such a lightweight fabrication don't you think?
And that's exactly what it is. His personal incredulity that it could do those things is not evidence of foul play. As with so many conspiracy theorists, his reaction to finding a gap in his understanding is not 'maybe I should expand my knowledge' but 'something fishy is going on'. Dunning Kruger effect in full swing.
Also should be mentioned, that load would not be distributed evenly across the entire base of the structure, but rather it would be focused to the five points where the engines attach via the gimbals.
And the construction of the thrust structure distributes that load so it is not focused on small points. That kind of engineering has been around for a very long time. His failure to understand it is not evidence of foul play.
If the F-1 engines were not as powerful as stated, the rocket could not get off the ground! The appropriate question to ask him would be how he thinks it got off the pad with less powerful engines.