Being a former scuba instructor and having no experience with either of those mixtures, it seems likely that sufficient recovery time would be necessary to allow all the H2 and He to evolve from tissues back to the lungs and then exhaled. I always wondered why so many people wanted to deep dive nothing much living from 60-90 foot depth. I guess being an instructor made me more conscious of the dangers involved.
As an instructor you will appreciate the following stories from my time as a BSAC instructor (stuff this PADI garbage

)..
A guy turns up at our branch of the BSAC name of Dave, he says he is a "Level 3" qualified diver just moved to the area and would like to join our branch. OK bring your qualification record along for us to have a look at, no problems.
His diving record just looked wrong to me, no proper stamps and all signed by the same hand.. Still, without calling him a barefaced liar we inducted him into the branch. I was taking a class on high level entry techniques i.e entering the water in full gear from "say" a harbour wall. I demonstrated the correct technique from the 10M board at our pool. Dave tries it, enters the water, two fins emerge going in different directions, he comes up with his cylinder twisted 90degs on his back and his mask around his neck.. So we decide to test him, he doesn't even know the basics..
Anyway after 3 months winter pool training, we get him up to some sort of better standard and go on a real open water dive, but nobody wants to be his dive buddy! Roger, the clubs senior instructor decides to dive with him. As chance would have it, Roger gets into problems, when his demand valve (regulator) suddenly stopped functioning. Because of his lack of faith in Dave he didn't want to buddy breath with him. (This pre-dated the buddy mouthpieces that are commonplace now!). Roger decides to do a free ascent, as the clubs most experienced diver, this does not pose him a real serious problem. He gives Dave the throat sign, indicating he is having breathing problems and indicates that he is going up.
I had finished my dive and was sitting on the club boat, unaware of the dramas below. Dave in a panic has fully inflated his ABLJ (remember them ?). I was casually watching the water when Dave emerges like a Polaris missile, his fins came clean out of the water, how he never suffered a major embolism I will never know.. That was his first and last dive with the club..

and now back to "The Martian!"

Sorry for the hijack.