Actually I redid my workings out and things look more sensible!
This website:
http://www.wsanford.com/~wsanford/shadow_length.htmlallows you to calculate a shadow length based on sun angle and a height.
Well, we know the sun angle, and while we don't know the height we do know the shadow length.
If we go with Photoshop's measuring tool we get a shadow length of 105 (ie the distance between the descent module in the ground and the top of the ascent module's shadow. So if you just keep punching the numbers until you get a value for the height above ground of the top of the ascent module that matches the shadow. In this case it works out as 91 metres, or 298.5 feet.
I loaded up one of the videos into Premier to get a more accurate time stamp and arrived at a figure of 10.7 seconds from lift off to the the point on the ground where the shadow arrives that I am using as a reference.
If I look on the Bob's diagram, this value of 10.7 seconds gives an altitude of around 300-310 feet, which I think is an acceptable margin of error for my back of the envelope calculations.
On top of that, the sun's angle relative to lunar north is 115 degrees, and the angle of the shadow on the ground is pretty much 295.
In other words the position of the shadow on the ground is exactly where it should be given the sun's angle